You're OK! Understanding the Physical Symptoms of Anxiety, Stress & Panic A comprehensive guide to why you feel the way that you do.
Written by a stress, anxiety and panic suffer, FOR stress, anxiety and panic suffers.
Having been a recovering sufferer from this condition for a number of years, the author is able to give firsthand experience and guidance on exactly what is happening to your body during times of stress, anxiety and panic, whether this be an occasional general anxious state through to regular full panic attacks.
This can be a debilitating and life changing condition for many, and the first step to conquering it is simply UNDERSTANDING.
This book is designed to give fellow sufferers an explanation of the biological processes that happen inside your body, the reasons why they exist, and importantly why 'YOU'RE OK'!
Including the author's own story, a breakdown of the biological and chemical systems in your body that make you feel the way you do, the exact reasons behind all of the common symptoms, as well as a collection of the author's own tips and tricks in dealing with their occurrence and sending you on your road to recovery.
This book is designed to show you that your condition is actually a very natural one, that you are not alone in how you feel, no matter how bad you may think your condition, and that you too are able to completely understand why your body does what it does and why you feel how you feel.