Paleo Diet: Paleo for Beginners for Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days Paleo for Beginners for Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days
If you've been on a journey to weight loss for some time, you know all too well that many of the programs that promise quick results have some major flaw; they are too hard to follow and more often than not only bring temporary results. Think about it- do you really expect that a program that you follow for just 2 weeks and then go back to your 'normal' way of life can have effects that can last you a lifetime? I bet not. That's why if you want lasting change, you have to choose a program that's more of a lifestyle shift than a temporary program that you stop following after a short while.
What then would that be?
Well, of the many lifestyle changes that bring about weight loss, the paleo diet brings about the biggest transformation and this is for a reason; it focuses on making us to eat what our bodies have evolved sufficiently to digest and utilize effectively. It also eliminates foods that the body does not digest and utilize efficiently, which ultimately increases the odds of losing weight and keeping it off as well as attaining a wide array of other health benefits.
If that's what you are looking for, this book is for you; it has lots of actionable information about the paleo diet that will help you to attain all manner of life changing benefits.
For instance, in this book, you will:
Build a good understanding of what the paleo diet is all aboutUnderstand which foods you can eat while on the paleo dietUnderstand how the paleo diet came into beingHow the paleo diet worksLearn the benefits that come with following the paleo dietA wide array of delicious paleo recipes that you can use to get startedAnd much, much more!