Freedom from the Diet Trap

Freedom from the Diet Trap

By Jason Vale

  • Release Date : 2012-05-31
  • Genre : Health & Fitness
  • FIle Size : 1.72 MB
Score: 4.5
4.5
From 24 Ratings
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Description

Freedom from the Diet Trap A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!

Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this book he reveals how everyone can get slim, get fit, and get energised – or ‘juiced’. His lively style and irreverent text nonetheless contains clear health messages for everyone:
- give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh diet
- eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes
- hit out at the food industry and reject its brainwashing advertising
- use food combining to help your digestion.
The Juice Master, who has been described as a mix between Anthony Robbins, Jamie Oliver and Eddie Izzard, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Reviews

‘Lager convert says ‘Mine’s a pint of veg juice’… the Juice Master has more energy and vigour than you can shake a cucumber at.’
Newcastle Journal

About the author

Jason Vale, the Juice Master, is a successful health and lifestyle coach. A former trainer for Alan Carr in Birmingham, he launched his London clinic and countrywide workshops two years ago. His seminars on losing weight and quitting drinking and smoking are consistently sold out. He has appeared on GMTV and is a key presenter at the Vitality Show.

Reviews

  • Took me by surprise!

    5
    By ThumperTallgirl
    I was pretty sceptical when I was recommended this book by a friend, but the explanations and analogies have really made me think about food in a totally different way. I almost feel a bit stupid for being 'duped' from an early age by advertising, marketing and triggers: then did the same with my own children. Crazy really when you look at it all from a different perspective!
  • Game changer

    5
    By Scrutyj10
    I have read this book twice now, it will open your eyes and expand your mind. It has made me realise I can eat what ever I want and now I eat the good stuff every time.
  • Mrs

    5
    By Kate TANGUC
    This book is amazing, I wish I had read this 25 ago and I would never have still been fighting with my weight all these years later.. Finally someone with some common sense, thank you Jason, your an inspiration and a true juice master. I started with 7 lbs in 7 days, done the 14 days turbo juicing, continued with the juicing lifestyle, nearly became a media junkie for a couple of days, detoxed myself on the 3 day detox and I'm very happy to announce I am back on the wagon. I have just read 'slim for life' and happy to announce my slavery days are over.. Since juicing I no longer drunk the diet fizzy muck that I drank by the gallon that led to more sugar intake in the form of chocolate and crisps. Finally at the age of 44 I feel better than I have felt in years. I have lost fat from places where it has lay dormant stuck to me for years. I am so very happy to finally rid my body of toxic foods and feel a genuine sense of peace, calm and tranquility in my life as I am no longer a slave to the sugar addict world I once lived in.. I now Carry forward all you have taught me onto my children, family and friends and try to teach them your ways. By reading your book it has not only educated me about how our brains have been brain washed by the diet industry but also by doctors, media and society itself. I thank you from the bottom of my heart for finding a natural, easy to follow way of life, I continue on my journey knowing you will continue your plea in helping our nation become 'slim for life', haha I have just read my review and wow!!! I really am a changed person. 11 lbs gone 7 more to go and I will be happy with that but may I say I am very happy where I am at just now, but my body just keeps ridding itself of unwanted fat!!! Woohoo ! Is all I have to say xx good luck world juicing is the way forward xxx
  • Changed the way I view food forever!

    5
    By ellebelle001
    This book is a real eye opener. It has honestly changed the way I look at food and making the best choices for my health and happiness. I love Jason's humorous and easy writing style. Everyone should read this book - even if your goal is not weight loss. Your health depends on it!
  • Life Changing

    5
    By Sean gemmell
    This book has changed the way I think about practically everything, not just a diet book but a new outlook on life. Everyone should have the chance to read this book, what a fortune the nhs would save!

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