How to Lose Weight (Collins Need to Know?) This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.
The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.
Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars.
Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.
1. The big picture: assessing your weight and shape
2. Healthy weight, healthier you
3. What causes a weight problem?
4. The science of losing weight
5. All about healthy eating
6. Choosing a diet or weight loss method
7. Exercise: the energy booster
8. Stay slim for life: weight maintenance
9. Personal record chart
About the author
Christine Michael was Editor and Publisher at 'Slimming World Magazine' for four years. Slimming World is one of the UK's most prominent weight management organisations, and the magazine is the leading title in the diet and fitness sector. Previously, she edited Emap's 'Slimming Magazine' and maintained the title's position as leader in the healthy-eating market.